Omega oils are vital for maintaining good mental and physical health, including offering support for the brain, cardiovascular system, circulatory system, cholesterol levels, hormonal balance and much more. Our Omega 3-6-9 Oils supplement combines fish oil (the best source), with sunflower seed oil and cold pressed flaxseed oil for a beneficial blend of these healthy fats (including essential fatty acids (EFAs)) in easy-to-take capsules. The ratio of EFAs that we consume is particularly important. By finding the right balance between Omega oils in the diet, they can work more efficiently together to promote health. By contrast, an imbalance can actually promote inflammation and even contribute to the development of diseases. The average UK diet has an Omega 3 to Omega 6 ratio of 1:10, whereas the recommended ratio is 1:3. Our Omega 3-6-9 Oils have been blended in balanced proportions.